Tahina - The Superfood With Health Benefits

Move over chia seeds and matcha, there’s a Middle Eastern classic quietly making a modern-day comeback: Tahina.
Made from slow-ground sesame seeds, tahina (also known as tahini) is no longer just a staple in hummus, it's now being celebrated as a nutritional powerhouse and the heart of one of the most nourishing desserts around.

At Zad, we didn’t just add tahina to our sweets we made it the star of our date-based creations.

What Makes Tahina a Superfood?

Tahina is rich, nutty, and naturally plant-based. But it’s also surprisingly dense in nutrients that support both mind and body:

✅ Full of Healthy Fats

The unsaturated fats in tahina help reduce inflammation and promote heart health, without the crash of refined oils.

✅ Packed with Plant Protein

One spoon packs more protein than you think. Making tahina a perfect snack for vegans or anyone trying to stay full longer.

✅ Loaded with Calcium & Iron

Surprisingly, tahina is a great non-dairy source of calcium, plus it offers iron and magnesium essential for women, athletes, and anyone feeling low on energy.

🍬 The Sweetest Way to Eat Tahina?

Pair it with dates.
When tahina meets dates, something magical happens. You get fiber, natural sweetness, and creaminess all in one bite.

🥥 Try this combination in our bestsellers:

➤ Tamriya Tahina & Coconut 400g

A velvety mix of dates, tahina, and coconut flakes. Soft, nourishing, and full of healthy fats.

➤ Tamriya Tahina & Sesame 400g

This blend adds a light crunch and an extra boost of sesame ideal for snackers who love texture.

💡 Why Snack on Tahina-Based Treats?

Because tahina:

- Keeps you full for longer
- Supports brain and bone health
- Satisfies your sweet cravings without processed sugar
- Is naturally gluten-free and dairy-free
- Tastes absolutely indulgent, yet clean

Zad’s Tamriya collection makes it easy to enjoy tahina in a way that’s both comforting and functional.

A Superfood with Cultural Soul

Unlike trendy imports, tahina has been part of Middle Eastern kitchens for centuries. It’s nostalgic, local, and deeply versatile now reimagined for the modern snacker.

So the next time you're craving something sweet, skip the protein bars and grab a tahina-filled Tamriya instead.
It’s more than dessert it’s tradition, upgraded.

Ready to Snack Smarter?

Explore the full Tahina-Infused Collection and nourish yourself with every bite.